One of the star foods that athletes use to lose weight and gain muscle mass is white egg. This is chosen because it is a high protein food and 0% fat. Even fits preparing different recipes that may help you lose weight quickly.
While the white egg has many properties that make it a suitable food for weight loss, plays a clear preference for its nutritional characteristics. In fact, the white egg is considered the reference standard protein, because it is regarded as the highest biological protein value.
This feature is very important for those who want to lose weight quickly, even for those who want to increase muscle mass. It is the food that should be present in a high protein diet.
Moreover, besides being a protein food, it is 0% fat, which further enhances your choice when losing weight.
If you’re looking for weight loss faster, it is important to have in mind that you can incorporate the white egg to various preparations, from protein shakes, to others little more elaborate recipes like souffles, soups, salads, cakes, etc…
Even if you want to lose weight in a phased manner, you can also take advantage of all these properties and consume it, not only in the main meals, but also when you feel anxiety.
It is important to have in mind that, if in addition to losing some extra kilos you need to treat your cholesterol or triglyceride levels, the white egg can consume it without problem since fats are concentrated in egg yolk.