There are many sports that can help you lose a few kilos more and lose weight. One is the water aerobics. If you want to know more about this activity, you better know what it is and how to do to achieve your ultimate goal, losing weight effectively.
There are various physical activities that will serve as a tool to lose extra kilos. One of these physical activities is the aerobics. This, by its special characteristics, is ideal for those who are not very fond of the exercises.
What is aerobics?
- The aerobics is a physical activity that takes place underwater, and consists of two parts.
- The first part seeks to increase aerobic metabolism, but in a controlled manner. It’s the music that sets the pace, burning more or less calories.
- The second part consists of localized exercises, goal is to tone muscle, such as arms and legs.
- This means that performing an aerobics routine can lose weight and keep your muscles strong. This type of activity is ideal for those who lose weight, but who also have other health problems, such as arthritis, hip problems, fibromyalgia, etc…
These are some of the characteristics of aerobics in the objective function being to lose weight. But as this is an ideal activity to lose weight, you need to know how to apply this discipline to your daily life.
How do the water aerobics to lose weight?
The aerobics is done in 3 stages
Preheating. This step prevents injuries and aims to increase the heart rate.
Main Stop. This step is performed physical exercise routine specifically designed for you and the group. The aim is to achieve the maximum intensity.
Stretch. During this stage, looking down the beats and return to calm, stretching and relaxing muscles.
In general aerobics class lasts for 1 hour, and obviously must be controlled by a certified physical education teacher.
There are many physical activities that you have on hand when starting a weight loss treatment; perhaps the water aerobics suits your body and your goal. It will also be very funny. Do not miss it!