If you want to lose weight in the abdominal area, you can carry out a diet to lower the abdomen, which contains foods with nutritious principles that help to disinfect, eliminate toxins and excess fluids.
Remember that it is necessary to eat healthy to slim abdomen. Below you will find which foods comply with these characteristics.
What to eat to lower the abdomen
The foods to deflate the belly indicated to achieve this slimming effect are:
Fruits
Lemon, pineapple, melon, apple, kiwi, orange, pear, blueberries, grapefruit, peach – consume these fruits to thin the abdomen without peeling, to avoid that remain a long time in the stomach and intestine.
Vegetables
Lettuce, tomato, cucumber, carrot, pumpkin, cooked spinach, artichokes, eggplant, asparagus, green zucchini without seeds. Avoid potato, sweet potato, cabbage, cauliflower.
Dairy products
Consumed preferably skimmed milk yogurt or soy milk instead of regular milk. Lactose containing milk can sometimes cause gas and bloating.
Drinks
The current water or mineral without gas. Specialty teas like green tea, horsetail tea, barberry tea, among others.
Meats
No visible fat, fish or chicken without skin.
Prohibited foods for slimming abdomen
While food discouraged a diet to reduce the abdomen are the following:
- Cereals: Avoid or consume them in small amounts. Cereals, in general, tend to stay longer in the stomach and intestine, as it can produce swelling.
- Bread.
- Sweets.
- Pastries pastry, buns, cakes, etc.
- Carbonated drinks.
- Chewing gum or gum.
How to lower abdomen?
In addition to knowing that foods can be consumed by lowering abdomen and which not to plan your meals to thin the abdomen, you need to keep in mind a series of tips that will help you even lower your tummy.
- Eat slowly. Chew each bite thoroughly for maximum pleasure.
- Make a lot of small meals. Make at least 6 meals a day.
- Do not skip meals or fast.
- Move on. Perform localized physical exercise to strengthen your abdominal muscles.
- You can use firming creams to help you avoid sagging.
Remember that good nutrition in combination with a physical activity routine can help you achieve your goal, to lose weight and to reaffirm your abdomen.
