The liquefied play a very important role into a diet to lose weight. These provide many slimming properties, but it is very important that you choose the right foods. One such food is the tamarind. From the consumption of a tamarind shake, you can block the absorption of fat, eliminate toxins and lose weight.
For a diet to lose weight is effective, must meet many conditions, one of which is to include foods that have special properties for weight loss, such as tamarind.
Another condition that you should keep in mind is to avoid the boredom of a long treatment, so it is important that varies preparations and a way to achieve this is through the preparation of shakes and/or liquefied.
You are preparing a tamarind liquefied meet both conditions, as well as being a satiating drink.
Tamarind shake recipe that blocks fat and slimming
Ingredients:
- 50 gm tamarind.
- 1 small peach cut into cubes or slices.
- 1 cup light soy milk.
- Sweetener to taste.
Preparation:
Place all ingredients in a blender and process until all ingredients are well combined.
Observations
This shake provides about 175 calories and 5 grams of fiber. It is suggested to drink at breakfast so slimming properties are more effective.
The tamarind has slimming properties, which by their fiber content helps block the absorption of fat from food and eliminate toxins from the body.
Be sure to take advantage of the properties of liquefied, because preparations are practical, easy to perform and economical because you can use seasonal fruits and vegetables.
