If you feel you tried everything that is within your reach and yet can not lose weight; maybe you should keep in mind that there are 5 errors or obstacles that may prevent you from losing weight.
Diets are not always guaranteed success, which may appear in a well designed and diagrammed diet, in practice it may not work. So what to do? Well, first do not get discouraged, and then keep in mind that you can avoid 5 mistakes.
5 obstacles to lose weight
The goal is not clear. If you wear only aim to lose weight, it is an error. It is important that you set short goals to achieve the ultimate goal. For example if you have to lose 10 kilos, you need to program how many grams or kilos lose per week and what will you do to lose them, i.e. diet, exercise routine and other alternative therapies that complement to lose weight.
Choosing the wrong diet. If you want to do the diet that your friend has served, maybe you’re making a mistake. Each person has a different metabolism, and not all lose weight the same way and in the same rhythm. So if you want to lose weight, it is important that a specialized person will perform a specially designed diet for you. On the other hand, the medical supervision is essential because if you walk into a plateau it can make special changes for you.
Cheat yourself. You’re going to say that never said to yourself, a little ice cream or chips will not be a problem. Probably yes, but a little can mean so much more than you think. Sugar food and/or food products directly affect the weight, almost without realizing it. Therefore, choose small portions and if you want to treat yourself, but just do it as a measure; but it is preferable that you avoid temptation.
Prejudging food. Classify foods into good and bad is not correct. The balanced diets are not only effective, but these are the healthiest. If you’re dieting you can eat cereals, bread, and dessert or drink sodas. The problem lies in the control. Choose small portions equivalent to small dishes and cups, and you can even replace regular sodas by light sodas.
Thinking that physical activity is not important. If you think you can achieve your goal without doing physical exercise, you are mistaken. Physical activity is a key to lose weight and achieving small targets, as the most important goal is to lose needed or desired weight.
Dieting may not be something improvised; you should plan for it and realize that this involves hard work.