Food for weight loss

Soursop to treat constipation and remove fluid

Sour fruit with slimming properties
There are many fruits and vegetables for their slimming properties can help you lose weight, such as soursop. This fruit with sweet and sour taste is ideal to treat constipation and remove the excess liquid.


The soursop is a fruit of South American origin that is characterized as savory, sweet and sour taste and smooth aroma.

Despite these excellent organoleptic characteristics, the soursop is ideal for incorporating a weight loss food. Why? The answer lies in its nutritional value.

It is a fruit that provides for each 100 gm:

  • Calories: 58.
  • Water: 82.8 gm
  • Fiber: 0.79 gm
  • Vitamins: Vitamins B and vitamin C
  • Minerals: iron, phosphorus and calcium.

From these organic compounds, soursop can be a low-calorie option ideal for losing weight.

Slimming properties of Soursop
This South American fruit has properties to stimulate the growth of intestinal flora (which is beneficial to prevent intestinal disease and improve digestive defenses), and increase intestinal peristalsis. These two features not only help you to combat constipation, it regulates your bowel movement and thereby facilitates the purification of the body.

According to some literature sources, the juice of the ripe fruit is attributed diuretic properties that help remove excess fluid from the body. This benefit is critical to treat fluid retention and high blood pressure.

Both constipation and fluid retention and hypertension are complications or adverse effects that may accompany the overweight or complicate treatment for weight loss.

So if you suffer from any of these conditions and you also wants to lose weight, in the soursop you can find a natural ally. You can consume this fruit in fresh form or in smoothies, along with other slimming products, such as pineapple and chia seeds.

Furthermore, the soursop supplements are made in capsules, as abstract and also as tea.

Knowing the properties of food, such as soursop, is useful because it helps to know how to take advantage of them, and thus lose weight in a more natural way.

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