Weight loss recipes

Soursop smoothie diet

The soursop, also known as graviola, is a fruit that has become very popular, as some sources it could be very good to fight different types of cancer. Beyond this issue, it can work well for weight loss. You also use it in a simple smoothie diet.

Soursop smoothie


  1. A cup of soursop pulp or graviola
  2. Half cup of pineapple into cubes
  3. Half cup of water
  4. A tablespoon of chia seeds
  5. Stevia (or product allowed) to taste.

Place soursop pulp in the bowl of the mixer. Add pineapple later. By then, you’ve already soaked chia seeds for at least half an hour in a half cup of water. Incorporates this species of gelatine that one formed and beats until all the ingredients are blended together.

Now you will no longer have to incorporate this soursop smoothie for your breakfast and, why not, for the rest of the day. This fruit, as said, is purifying and diuretic. On the other hand, the pineapple is also supported. Chia seeds will provide soluble and insoluble fibers. Arguably, in general, is an interesting shake that can help you lose weight.

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