Within the fruits to lose weight, you can find the sloes. These fruits contain nutrients that help you increase metabolism and burn fat. If you’re dieting and you have the ability to consume sloes, do not let the side, takes all its weight loss properties.
The sloes are fruits of the blueberry family, known as natural purifying agents, which can help you control various risk factors such as dyslipidemia, diabetes and hypertension.
In addition, these same properties also have a slimming effect on the organism.
Properties of sloes to lose weight
- These fruits have a high amount of vitamin C, which is not only beneficial to health in general, but also acts as an antioxidant to increase the oxidation of fat.
- Moreover, its high fiber content, it is responsible for the clearance of the organism, and the reduction in the absorption of certain nutrients, such as fat and sugars.
- When consume sloes, increases diuresis due to certain components such as potassium and vitamin C, stimulate the production of urine.
If you have the chance to get sloes, do not forget to take advantage of all its slimming and nutritional properties. If you haven’t, you can replace it with another variety of blueberries, mulberries or raspberries which have similar chemical composition.
Remember that fruits are foods that should not miss on a diet to lose weight, since provide you nutrients that help you lose weight in a healthy and progressive way.