Do you pointing out a bit to reduce the amount of calories you eat per day? Well, then it’s time you read this note to avoid a 500 that are not absolutely necessary.
Losing weight can sometimes seem impossible task and although in some cases you should change your diet radically, usually what you do is only slightly reduce the amount of calories you eat per day. While necessary to incorporate healthier and less fatty foods, you can give your taste, especially when there are not many kilos which you must get off. There are some tricks that can help, without neglecting what you like and reducing calories at the same time. Small changes can bring great results.
Sometimes having some extra kilos is related to eating large portions. First it is important to know to calculate the amount of food and, second, but no less important: change the size of your dish. With this you “self-delusion”, the dish will be filled, but with far fewer calories. Depending on the food you choose you can cut 500 calories or more.
A pizza can be very tempting, and not because you remove it from your diet. While it is not a dish for every day, when to give taste choose a thin, pizza with cheese and vegetables, instead of a super charged with ham, pepperoni, 3 varieties of cheese and others. You can reduce 500 calories or more, depending on the pizza you would have chosen instead of the vegetable.
Changes bread into integral rice
The custom of eating bread is deeply entrenched in many cultures. But it is not at all healthy, you are filled with carbohydrates that if not eat are converted into fat. In Eastern culture, instead they use rice. You can choose this option because it is different and a bit healthier. Remember calculate good portion, and it should be a little support, not compete with a main course.
Muffin for cake
How delicious a good cake… although it has hundreds of calories. Having a sweet temptation can be the perdition. But if in small portions things are different. If you feel like eating a huge cake, transform into small muffins. The idea is not also that you eat up a dozen of these delicious temptations, but you prepare two and the enjoyments.