Siken Diet is a protein diet, that through your eating plan that promises to lose weight quickly. This diet, like others, causes ketosis; a natural process that must be taken into account when it comes to know what side effects produces such a diet.
The weight loss plan that proposes Siken diet takes into account the age of those who want to lose weight. Each plan has different stages that have time duration, during which you lose a certain amount of kilos. Another feature that presents is that this protein diet, including consumption of own products that were specially made for losing weight.
While the results are very promising, also you need to be informed about what the possible side effects that could occur, such as the effects related to the process of ketosis.
The ketosis is a natural process that the body produces, when must obtain energy from fat deposited in the body. This is usually associated with diets rich in protein and restricted in carbohydrates, such as the Siken diet, in which the cells take the fat from the adipose tissue, since its do not have available carbohydrate where to get energy.
While ketosis is a normal response during fasting or the lack of carbohydrates to obtain energy; It is also a process which can bring side effects on health.
What side effects could result Siken diet?
The side effects that could cause the Siken diet would be the same as other protein diets. In some people, consumption of excessive protein diet can lead to constipation, kidney stones, liver problems, hyperuricemia, nausea, fatigue and physical fatigue, muscle weakness, bad breath, low blood pressure and high cholesterol, hair, skin and nail disorders, complications cardiovascular diseases, among others.
Although the protein diets, such as Siken diet, can achieve positive results for weight loss, it is important to be controlled by a physician, who must be aware of your progress in losing weight, preventing some of the possible side effects.
Remember, the balanced diets are the healthiest diets to lose weight. Therefore, when it comes to losing weights not only have in mind fast results, but also the healthy and effective.