Sometimes excessive intake of carbohydrates, you can cause weight gain and fat that is concentrated in the belly. If this is happening, you say goodbye to simple carbohydrates, remove the sugars in the diet and replacing them with other foods that don’t increase weight and help you lose weight.
Overweight is not always widespread, sometimes the accumulation of fat located in the abdominal area, especially in the belly. Generally this occurs when consume simple carbohydrates or sugars in excess. So if you are having this sort of overweight, you need to remove them from your food and say goodbye to your diet.
When you consume foods high in sugar or simple carbohydrates, it pass quickly into the bloodstream, raising blood sugar and insulin secretion. While some of these hydrates can be used as immediate energy, the rest is converted into fat in the liver. After that, it is deposited in adipose tissue, preferably around the waist, hips and thighs.
Even if this happens consistently, may be complicated by the occurrence of diseases such as diabetes, hypertriglyceridemia and cardiovascular disease.
Say goodbye to these foods:
- Buns and pastries kneaded.
- Cookies or crackers.
- White flour.
- White bread.
If you remove these foods from your diet, you can replace them as whole grains, breads, nuts, dried fruit, seeds, dark chocolate, fruit with skin and raw vegetables.