Rice is one of the most popular cereal and most controversial when dieting. Is it possible to eat rice if you’re dieting? Well, I invite you to read this note and find information about the role of rice in a diet to lose weight.
Cereals play an important role in the overall diet and diet to lose weight. These contribute energy that the body needs to meet with its basic needs, added to our daily activities.
The controversy that occurs around cereals is related to two characteristics of rice. It’s content in calories and its possible inflaming and astringent effect on the intestine.
Can we eat rice as its calorie content?
The answer is yes. Not only matter the amount of calories from rice, but its contribution of energy to the diet. Energy foods are essential in the diet, so the presence of rice in a weight loss regimen is therefore important. While the information of the calories of this food is an important fact, it is important to note that there are different types of rice that provide other nutrients and organic substances that promote weight loss, reduce constipation. Among the different types of rice, you can find red rice. Keep in mind that the rice increases between 2 to 3 times its size, therefore bare in mind when preparing your meals (if you cook 30 gm white rice will get about 90 gm cooked rice).
Can we eat rice according to its glycemic index?
The answer is yes. One issue that must consider is the glycemic index, as this influences body weight. If you choose rice like brown rice, with a low GI, not only reduce the supply of glucose in the blood but, by keeping it in constant and stable, reduce your appetite; which will prevent that you eat more. Keep in mind that if you consider this nutritional information should avoid white rice, which rice lost many of their nutrients in the refining process.
Can we eat rice as its fiber content?
The answer is yes. The fiber has no direct influence on body weight, but if it helps to cleanse the body. Therefore, choose red rice, black rice or brown rice instead of white rice, as these provides fiber to the diet. If you suffer from irritable bowel syndrome or inflammatory bowel disease, start with small portions, for example add one or two tablespoons of brown rice or red rice to salads. It’s important to eat slowly, drink fluids while eating and avoid talking! In this way you avoid the entry of air while eating.
If you consider this information, you can eat rice being on a diet, you should only consider selecting brown rice or red rice instead of white rice. Don’t forget to control portions.
Another suggestion is to eat rice at lunch to use the calories that this brings. Even it is ideal to consume after exercise, to restore energy consumed.
There are many myths about food and rice does not escape in this situation. So if you want to lose weight, you can eat rice, it all depends on which one you choose, how and when you consume.