The Rhodiola is a typical European plant. It has a flower and the main characteristic is that it grows in areas where the cold is very intense: the entire Arctic region, the Alps, the Pyrenees, Scandinavia and the British Isles are some of the regions where the Rhodiola rosea (such its scientific name) is most commonly found.
Its uses are really different, but lately it is used a lot for medicinal purposes. Besides being a great plant to be in a good mood (it’s anti depressant), it can also be great for a slimming diet.
Slimming benefits of rhodiola rosea
Do you want to know how to lose weight with rhodiola and why use it? Well then do not miss these reasons.
Metabolic and fat burning. Rhodiola mainly has in its composition a substance called rosavine, which facilitates the mobilization of fats and also contributes to the activation of metabolism. Therefore, a double aid that is fundamental for anyone who wants to get rid of a few pounds.
Good for anxiety and mood. Bad mood and anxiety are two of the main enemies of any diet. What happens when you are hungry and can not eat? You feel bad temper. What happens when you’re hungry? You get a lot of anxiety. Rhodiola, in addition to combating these evils, fills you with energy, positivity and will also give you a hand to combat that typical stress of certain restrictive diets.
How to use rhodiola
Being a plant that is not achieved in any part of the world and has a very European character, it is best to try to get some good supplement that contains rhodiola rosea as one of its main ingredients. There are many, both in powder, as in tablets or extracts.