If you are not very overweight, we invite you to know how to lose weight almost without thinking. To do this, you just need to know how to reduce 200 calories per day even without dieting.
The lifestyle changes are essential to achieve the goal of losing weight, either have many or a few kilos to lose. However, this time we will bring some suggestions to help you lose some weight, almost without thinking.
How to lose weight almost without thinking?
Reduce your dishes. If you always serve food on a large plate, replace it with a medium. If you eat a medium bowl, replace it with one small. Use cups measuring cooked cereals. If you have in mind where you serve food, it will be easier to reduce the portions and therefore the intake of calories.
Reduce consumption of carbonated drinks. You may seem silly but a single glass of these beverages can contribute between 150-200 calories, depending on vessel size. Therefore, if you replace these drinks with water, would be ideal. Moreover, the gas that provides this type of beverage can inflate your abdomen and increase your belly.
Read food labels and make sure they do not contain hidden sodium. Although the salt by itself does not make you fat, if fattening foods contain it. Why? Because the salt as well as the sugar stimulates the desire to continue eating. Therefore to reduce the consumption of foods with sodium, can help you eat less.
These are just some tips that can help you reduce 200 calories per day, almost without dieting.
Remember that, in addition to these suggestions help you modify certain eating habits that will help you to have a better quality of life.