Are you one of those who are afraid to incorporate cottage cheese or ricotta cheese in your diet because you think it is very caloric? Well nothing further from reality. In fact, it is rather indicated that the vast majority of the cheeses. Know the reasons in this article.
What is cottage cheese?
The cottage cheese, often, is not one of the cheeses most required. It is that many see it as somewhat bland or even do not have it in the best of concepts. But apart from prejudices and other issues, it is a very healthy and quite complete food. In addition usually cheaper than regular cheese and has interesting properties to be included in a diet to lose weight.
Namely, the cottage cheese (also known as ricotta cheese) can have much less fat than other types of cheese. In addition, it is reduced in calories, has a good contribution of proteins and also of several minerals. Another very important thing: it can be used in very different ways. So nothing better to know a little more about its properties to lose weight.
Benefits of cottage cheese to lose weight
It cannot be said that it slims, but by no means the cottage cheese puts on weight; much more if it is compared with other cheeses. But it would be better if we see a little more in detail this matter.
Low in calories
Keep in mind that every 100 grams of cottage cheese are just slightly over 100 calories, which is fine. If you compare it, for example, with a hard cheese (350 kcal/100 grams) or soft cheese (250 kcal/100 grams), the calorie balance of the cottage cheese will always be positive.
The cottage cheese provides about 7 grams of fat per 100 grams of product. Likewise, with respect to its proteins, these are almost 10 grams for per 100 products.
Rich in nutrients
The cottage cheese is rich in calcium, magnesium and potassium. In addition, it has A and group B vitamin. Moreover, it is easily tolerated and can be consumed by people with digestive difficulties, as it is very soft.