Soy is one of the vegetable proteins that are most commonly used to replace the meat. But, the question is: Will it help to add to the power of face-to lose weight? The answer is convincing: if. And you can see in this analysis of the manufactured of this legume that there are more common in the market. Surely it can be good inclusions for your system.
These are the characteristics of some soy products that can help you to lose weight:
Soy sausages: It is generally much less caloric, low-or no-fat content, with respect to traditional sausages. Obviously, it all depends on the brand you buy. But average each soy sausage has approximately 30 calories. In this way, it becomes a great ally for diet.
Soy burgers: Beyond that you can do at home, there are some brands that you can buy in the supermarket that report about 100 calories per unit, a very good value. It is satisfying and many even have a taste quite similar to meat.
Tofu: A great source of protein and calcium, as well as being perfectly suited to diet, resulting light by others. It provides about 70 calories per 100 grams of product and is ideal to replace the cheese.