Probably you already know the Himalayan salt, because you may have tried it or even have one of the classic lamps that are made with its crystals. Did you know that it can also help you to lose weight? It is clear, a product of this kind will always be better than a refined product.
What is the Himalayan Salt
The Himalayan Salt, also known as pink salt, is an element that was gaining relevance little by little within the world of gastronomy and also within those circles where nutritional details become much more relevant. For example, people who want to lose weight, as can be your case. It is that the properties of the pink or Himalayan salt that has this type of salt go far beyond what is common white salt.
To begin with, Himalayan salt, like other entire crystal, has many properties because it has been accumulating minerals and energy benefits for millions of years. But, above all, it is super pure, natural and has not undergone processes of refinement as it does with traditional table salt, one of the biggest enemies of any diet because it helps to retain liquids.
What is the use of Himalayan salt
It is not that the Himalayan salt will do a miracle in your life, but the approach goes according to that it is an unrefined product, much purer and rich in nutrients than any other salt. For this reason, it will always be a favorable change in your diet.
Rich in nutrients. Consuming Himalayan salt is not about consuming sodium anymore. It involves adding at least ten more minerals and a little less sodium than the common salt. The nutrients from the Himalayan salt are really good. And this is why it is considered better in a diet than a common salt.
Good for constipation. Another of the properties of Himalayan salt is that it is good for fighting against constipation as it helps to balance bowel function. In addition, it is believed to help regulate the body’s fluids. This is due to its magnesium content.
Alkaline. Himalayan salt would also be alkaline. Therefore, those who follow this type of diet can use it without problems.
For all these reasons, Himalayan salt, as with sea salt, would be good for weight loss and a better choice. And because it is a pure, unprocessed salt, it will always be better than a refined salt.
Himalayan salt and Hypertension
That the Himalayan salt is beneficial to health, since it has other additional minerals, it is purer and is believed to have energetic effects, it does not remove that it is also highly rich in sodium. In fact, it is considered that the percentage of this mineral exceeds 90 percent. Of course, do not abuse it. And those who are hypertensive or cannot consume salt, they should abstain from it, regrettably.