Soy is a legume that, by its components, can help you lose weight. Even a variant such as black soya has nutraceuticals that fight obesity and its complications.
While yellow soybeans (the most popular and well known soy) has phytosterols which can help you lose weight and combat symptoms of menopause, there is another variety like black soya containing nutraceuticals (natural compounds acting as drugs) that control overweight or obese.
Black soybeans are widely used both in Chinese cuisine and Chinese medicine for its nutritional and therapeutic properties.
What properties black soya has to lose weight?
Reduces the formation of adipose tissue: The components of the black soybean stimulates liver function, reducing the likelihood that accumulate fats consumed in adipose woven.
It purifies the body. The fiber (10.2 gm) containing black soy helps sweep fats and sugars from food that you consume, thus helping you to avoid the absorption of these nutrients accumulate in the form of adipose tissue. Moreover, it helps to eliminate toxins and waste from the body. It also helps develop the intestinal flora, improving the defenses of the gut.
Antioxidant action. Black Soybeans contain antioxidants (phytosterols, vitamin E, vitamins B and magnesium, among others) that increase the burning of fat at the cellular level. On the other hand, reduces the synthesis of free radicals that can cause degenerative diseases.
Besides these slimming, black soya provides other nutritional properties that help to reduce other risk factors that are directly associated with overweight, such as diabetes and dyslipidemia.
It is important that you know the slimming properties of various foods, and you can include in a daily menu with the goal of creating a personal diet that allows you to lose weight.
If you include in your diet food with slimming properties and benefits, the likelihood of the dietary treatment is effective will be greater.