Polycystic ovary syndrome (PCOS) is a syndrome that is directly related to obesity, since hormonal changes occur that cause overweight.
Obesity can be caused by different diseases, in this case the polycystic ovary syndrome. This syndrome causes alternations in different types of hormones that cause overweight.
It is important that you have in mind that, according to some scientific information, if you lose the 5% of body weight can help you to reduce and balance the hormones. Moreover, the diet of this syndrome also favors the prevention of other metabolic diseases such as diabetes and hypercholesterolemia.
One of the pillars of dietary treatment Polycystic Ovarian Syndrome is to reduce the consumption of foods with high Glycemic Index (GI). To do this, you can incorporate into your diet foods with low GI.
It is also important that you increase the consumption of foods rich in fiber, which will help to reduce the absorption of sugars and fats from food.
Avoid refined flour and all products made with this type of flour.
Do not skip any meals. Not eating is not synonymous with diet, the opposite. But eat your metabolism slows down and instead of losing weight, gain weight.
Increase your intake of foods rich in magnesium and omega 3 fatty acids. These two nutrients help you avoid certain complications of this disease.
If you suffer from PCOS diet can be difficult, but not impossible. A balanced diet made considering these tips, along with daily physical activity can be a great help to thin and reduce the complications of Polycystic Ovarian Syndrome.
Keep in mind that, if you show certain symptoms such as: increased body hair, deepening of the voice, hair thinning, acne worsening or appearance of thick, dark skin folds around the neck, groin and armpits, you need to consult with your doctor to establish whether or not the SOP.
