Diet Food for weight loss

Orange cleansing diet

Since ancient times the cleansing of the body is related to the proper functioning of the body, especially when a change of season occurs. So if you’re looking to detoxify your body does not miss the diet knowing the orange cleansing diet, which by its properties is ideal, also, to lose weight.

orange cleansing diet

When the body is purified, increases metabolism and function of the different organs of the digestive system (stomach, liver, gallbladder and intestines) improvement; so does the renal system.

The functional improvement of various organs is the best place for you to start losing weight. In principle you better know what the properties of the Orange are.

Properties of orange
Low calorie. Orange is a citrus fruit with very low calorie, only 47 calories/100 gr. A large orange about 184 gr. gives you only 86 calories.

Fiber. Their fiber content (2.4 g/100 g. orange) helps cleansing the body as it stimulates intestinal peristalsis.

Natural antioxidant. The orange contains vitamin C, zinc, vitamin B, vitamin E, among other antioxidants. These natural substances promote the burning of fat by cells to produce energy.

It is diuretic. Orange is a fruit high in potassium. This mineral stimulates the renal system, helping to eliminate excess body fluids. It is ideal to naturally treat fluid retention.

Orange Diet example
Breakfast: 1 glass of fresh orange juice without sugar. A cup of chamomile tea and horsetail without sugar.

Mid-afternoon: One fat yogurt and one cup of tea without sugar.

Launch: One orange before eating. Mid salad with tomatoes, onions, lettuce and egg. A whole-grain toast.

Snack: A glass of orange juice. 1 cup of tea.

Dinner: 1 orange before eating. 150 gr. turkey or chicken breast grilled with tomato and cucumber.

With orange fruit you can make not only a diet, but also the cure of the orange that has a greater power detoxifying. Remember that it is always important to consult your physician with any questions or concerns.

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