Weight loss recipes

Nutritious breakfast to lose weight

Breakfast is an important meal of the day, as it is the first dose of energy and nutrients entering the body. A combination of fruit, vegetable and cereal milk can be great, because it will provide fiber, vitamins and various properties. Simply follow this nutritious recipe, perfect for weight loss and completely suitable for your morning diet.

nutritious breakfast


  • Half cup of corn flakes
  • Half cup of milk plant
  • A kiwi
  • Half mango
  • One tablespoon of ground flaxseed
  • Stevia or sweetener allowed to taste.

Peel the mango and cut into cubes. Do the same with the kiwi. Place them in a container suitable for breakfast and add there the previously milled flaxseed and corn flakes. Finally, not to moisten very fast cereal, milk. Sweeten, if desired, and consumes this breakfast.

This preparation will provide protein, carbohydrates, fiber, vitamins and many nutrients of all kinds. It is good for debugging the body and combat constipation, very rich in properties and perfect to start the day with all the energies.

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