Food for weight loss Weight Loss Solutions

Melatonin, a natural hormone that helps burn fat

There are many natural substances that, knowing how to take advantage, can help you lose weight. This is the case of melatonin, which according to some research burning fats instead of accumulating. If you want to know how to lose weight with melatonin, find out which foods promote its synthesis in your body.

food in melatonin

Did you know that incorporate in your diet food precursor of melatonin facilitates the weight loss? Well, it is. If you consider, you’ll lose weight naturally. Indeed, some researchers found that melatonin; this natural hormone that is synthesized in the pineal gland can help you lose weight.

To begin, it is important that you know what melatonin is and what role in your body.

Melatonin is a natural hormone secreted by your body. It is synthesized from another natural substance called serotonin. Melatonin reached their highest levels in your body at night while you sleep. Its function is to induce your sleep. Thus, it relates to the biological clock or circadian rhythm.

As you already know it is proven that if you sleep well, you have less chance of bloat. However, although these studies you mention are not related to sleep, have to do with hormone inducing it: melatonin.

In short, scientists found that daily consumption of foods rich in tryptophan, the precursor of serotonin, in turn precursor of melatonin promotes the appearance of brown fat. Brown fat is the one that regulates your body weight, stimulating the burning of fats and reducing its accumulation in your body.

According to the results, these foods speed up your metabolism and fat burning, besides helping you control other risk factors associated with obesity, such as cardiovascular disease and diabetes.

Now that you know what melatonin is and how it works, you probably interested to know what foods promote the synthesis of this hormone in your body.

Does it exist the rich food in melatonin?
No, as mentioned melatonin is a hormone that is synthesized in the body from serotonin. What you can do to increase your body’s melatonin is to eat foods rich in tryptophan. These foods promote the synthesis of serotonin in the darkness, it is converted to melatonin.

Among the foods rich in tryptophan can incorporate to increase your melatonin highlights Goji berries, almonds, sunflower seeds, cardamom, fennel, cherries, coriander and mustard seeds.

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