The loquat is a fruit that is very spring, like many of its kind. Such as peaches or apricots, found in the station at the right time. So why ignore them when dieting to lose weight?
It is that loquat, in addition, also offer good properties for weight loss. It is similar benefits to those fruits which resemble: they are rich in fiber, good for constipation, low calorie, provided valuable substances for the body and also some diuretics.
These are the weight loss benefits of loquats:
A food very alkalizing: Possessing citric acid, malic acid, pectin and other elements, in addition to carotenoids, the loquats are great for alkalizing the blood and body tissues. So also act favorably on metabolism, creating an interesting effect overall.
Low calorie: Just over forty calories you will eat 100 grams of loquats, which is perfect for a diet. But its also have a significant satiating effect, as it is rich in that pectin, which is neither more nor less than dietary fiber. These help to absorb and eliminate fats, on the other hand, in turn fighting constipation.
Diuretics: Loquats have good potassium and fluid. They have been commonly used to fight kidney problems. Thus serve to stimulate the production of urine and flush liquid and retained.
Tasty and easy to use: Its flavor is nice, sweet, but with a touch of acidity. Not much different, in a way, with peaches or apricots, especially with the latter. Its can be used in smoothies and many other recipes without any problems.