Food for weight loss

Liquefied to reduce waist

If you want to reduce your waist a few inches, can not miss this fruit and vegetables liquefied, in addition to being tasty, it is ideal to remove fat in the abdomen.

fruit liquefied

Smoothies, juices and smoothies are ideal drinks to be included in a diet to lose weight. While there are many ingredients that you can use the fruits and vegetables are very important for the properties that they have to remove fat in the abdomen and remove inches in the waist.

Smoothie recipe to reduce waist and removed abdomen fat

Nutritional information

  • Makes 2 large or 3 cups small vessels.
  • Total Calories per serving 160 calories, when using large vessels.
  • Total calories per serving 107 calories, if you drink this shake in small vessels.
  • Contains: Vitamin C, Vitamin A, Vitamin B Complex, Vitamin E, magnesium, zinc, selenium, potassium, fiber, carotenoids.


  • 1 pink grapefruit (about 150 gr.)
  • 3 oranges (about 150g each)
  • 1 slice of pineapple (about 100g)
  • 2 medium leaf spinach (20 gr.)


  1. First washing all fruits and vegetables. Once you have, remove the skin from the oranges and grapefruit.
  2. Cut the spinach leaves and slice of pineapple.
  3. Place all ingredients in a blender and process until all ingredients are blended.

How to drink this smoothie?
To make this smoothie will be truly effective you can drink it for breakfast and snack.

If you want you can add a teaspoon of fucus, a plant that has properties to burn fat.

Each and every one of these ingredient are organic compounds that promote weight loss, not only this, but by thinning properties that many of them contribute to the body, depending on fat loss and reduce inches.

The natural and freshly prepared smoothies are potentially useful for you to lose the desired weight. Therefore, be sure to try this delicious and slimming smoothie.

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