Weight loss recipes

Light wheat pasta with pumpkin sauce

The pasta always tends to be one of the elements not so taken into account within the diet to lose weight. But, used in moderate quantities and taking into account the wide variety that the market has to offer today, things can change. You can try, for example, preparing this wheat pasta recipe with pumpkin sauce. It is completely light and the end result will be great.

light wheat pasta


  • 50 grams of wheat pasta
  • Half cup of pumpkin and tomato sauce
  • One tablespoon of seeds or sunflower seeds
  • A dash of soy sauce
  • Salt and pepper.

Prepare the pumpkin and tomato sauce as indicated in the link that is among the ingredients. Once that is done, you will no longer have to boil the pasta in water with a little salt until Al dente. Now, it will subtract to serve pasta, which will dampen with a little soy sauce to give it more flavor and even a little lubrication.

Serves the pumpkin sauce over the pasta and finally, freshly roasted sunflower seeds. Remember the chopped fresh herb that also carries the sauce adds it at the last moment to keep its entire aroma. If required, add salt and pepper. A quick recipe, tasty and completely low in calories.

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