Do you crave some delicious burgers? Are you on a diet and do not want to put you at risk? Then you just have to try this recipe, simple and delicious: turkey burgers, fully light.
Turkey meat, no doubt, is one of the best you can try when carrying out a low calorie diet. It is one of the healthiest fewer calories and less fat index. This is why it can become a constant in your system without any problems.
One of the most interesting and classic recipes together with you can use the turkey is through some delicious homemade light burgers. It is a good idea as well to eat the children without any qualms. You can try the steps given in the recipe and have them readily available at your table.
- Half a kilo of minced turkey breast without skin or fat
- An egg white
- A few breadcrumbs
- A small onion
- A clove of garlic
- Chopped parsley
- Salt and pepper.
Start grinding the turkey breast meat until it is suitable to prepare burgers. If you can not do, simply purchase and minced meat, making sure you get breast and more fat elsewhere. Place the turkey in a container or bowl with the egg, grated onion, garlic and a little chopped parsley. Season with salt and pepper, mix well and add a little bit of bread crumbs to the mixture not be so wet.
Preheat the oven, griddle or nonstick pan. Meanwhile, form balls with turkey mixture, flatten and you will be hamburgers. Now cook on both sides until golden brown and ready to eat.