Weight loss recipes

Light salad with chicken and greens leaves

The salads are perfect for those who enjoy this kind of meals. But aren’t all so necessary to make them unique dish. You can try this chicken and greens leaves to satisfy you.

light salad

Many have a serious problem and is against the salads that are bland, tasteless and generally little satisfying to take them only dish. Of course, that can always be remedied. Ideally, if you want something full well, is to mix protein, some carbohydrates and, above all, bring vegetable flavors, textures and colors.

This light chicken salad and greens leaves is a clear example. Of course, not stay in these two elements, but will have many more. It can be a perfect choice as a single dish to enjoy without any problems, eating something very healthy and without compromising the diet, much less. Follow the recipe and see.


  • A fillet of chicken breast without skin or 150 grams fat
  • Half cup of cooked chickpeas
  • Medium red onion
  • Cherry Tomatoes
  • Some fresh mushrooms
  • Mattress green leaves and sprouts (alfalfa, Arugula, fresh spinach, lettuce, etc.)
  • One tablespoon of Dijon mustard
  • Half teaspoon olive oil
  • Half teaspoon lemon juice
  • Salt and pepper.

Cook the chicken breast grilled until cooked and golden. Cut into cubes and reserve. In a salad bowl, arrange and mix well accommodates buds and green leaves that you are going to use. Any of the proposals and the additional you can think, will wonders. Add cherry tomatoes, whole or halved, incorporates previously sauteed mushrooms, chickpeas and finally the chicken.

Now you have to make a dressing by mixing mustard, lemon juice and olive oil. Of course, use it to spice up your salad. Rectify salt and pepper on the end and serves this dish, which, as noted, is very comprehensive and will serve to not punish of hunger, not taking it light.

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