The potato should not be eliminated from the diet, as long as it is consumed accordingly. This light potato soup is a clear choice to feed in your diet.
All over the world considers the potatoes as one of the great taboo of any diet. Many do not make mistakes, because it provides almost pure carbohydrate and not as many properties as other vegetables “fleshy” of the same species. But also many make the mistake of eliminate it completely, something that isn’t totally necessary.
Not only do it have to eat chips or traditional ways. You can use them in a delicious light soup of potatoes, which is great for the winter, and where it is combined with other vegetables. Perfect for those midday where the cold attacks and there is nothing better than a bowl of soup to combat it.
- Two potatoes
- Two carrots
- Two leeks
- A clove of garlic
- A pint of vegetable stock scouring
- Vegetable spray
- Salt, pepper and chopped chives.
Peel the potatoes and carrots and cut them into pieces of similar size. Finely chop the garlic and leeks and place in a large pan with vegetable spray over low heat to begin to soften. Subsequently add potatoes and carrots, completing with the vegetable broth.
Let the vegetables cook over medium heat, adding broth if necessary. Once they are all completely tender, you will have no more than pass this soup by the mixer or processor until it is well that you smooth and homogeneous. Spicing it with little salt and pepper and garnish with chopped chives before serving.
So, you’ll have a beautiful plate full and low in calories. It is perfect to have carbohydrates in the first stage of the day, where even you’ll need energy for the rest of the day. In addition, this option is not caloric, much less, as it combined with other vegetables and the cooking method does not conspire with your diet at all. Do not hesitate to take into account the potato in cases such as this.