Weight loss recipes

Light pear compote

Light pear compote can be a great alternative for a low calorie dessert, totally healthy. You have only to try this recipe, very simple and you can implement in a few minutes.

pearc ompote

In addition, it is one of that never fail. If you want to lose weight and have recourse to a recipe all-terrain, you won’t have more than tried it.


  • Half a kilo of pears
  • A cup of water
  • Half glass of red wine
  • A piece of branch of cinnamon
  • Sweetener suitable for cooking
  • A sprig of mint or peppermint.

Peel the pears and cut them into large cubes. Remember to remove the seeds. Place in a saucepan with the cinnamon stick and red wine, which will give color and flavor. Add sweetener (attention: it is very important that it is suitable for cooking; stevia, for example) to taste and cook until tender and form a nice background of cooking.

Now, you will only be subtracted from cool and serve this dessert light of pears, where thou shalt set the fruit, the juice from the cooking and some mint leaves or fresh mint for garnish. Thus have a simple recipe to start any day now. Fresh, tasty and light.

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