Lentils are always a good choice for any type of light menu. It is not high in calories and if you eat correctly accompanied, shall not be detrimental to the diet. For this same reason, you should not miss trying this delicious lentil soup low in calories, which is perfect for the winter ahead. Simply follow the steps and implement it.
- One cup of lentils previously soaked
- Two cups of vegetable broth defatted
- One onion
- Chopped cilantro
- Salt, pepper, cumin, pepper and a few drops of Tabasco type spicy (optional).
Chop the onion finely and helping with a little vegetable spray, fry slightly until it begins to brown. Add the lentils, which have to be soaked overnight for the next morning, stir and incorporates the broth. Cook for the required period of time until the lentils are tender. If need more broth, as it adds.
Once the lentils are ready, process the soup in a blender, salt and pepper fixes and adds a touch of cumin and spicy, which will give the final touch. To serve, a little chopped parsley or cilantro, so do not miss the green in this delicious soup. Takes hot and you will enjoy a delicious recipe, economic and totally light.