If you suffer from anxiety about food and you need to avoid binge eating, you can dip into a light drink that acts as a natural remedy to ease anxiety.
One of the major drawbacks that you can have when dieting, is anxiety. If this one appears it can give for ground everything what you achieved up to the moment.
Therefore, it is important to have in mind that there are diet drinks that you can prepare yourself. These drinks can be considered natural remedies low in calories that can help to avoid binging and calm anxiety about food.
- 1 cup skim milk
- ¼ teaspoon fennel seeds.
- A pinch saffron.
- 1 teaspoon rose petals.
- 1 pinch cinnamon (optional).
- Heat the milk (do not let boil).
- Add remaining ingredients, cover the pan and let sit for 10 minutes.
- Strain and add the cinnamon as desired.
- Sweeten with sweetener.
This drink is a remedy that is used in Ayurvedic medicine and has soothing properties that help you relax and calm anxiety.
The life that you bring forward today is characterized by a high level of stress, which can transform into negative stress and cause anxiety. A quick way to delete this anxiety is through the binge eating. Binge because you not only overweight, but also guilt which in turn, generates more anxiety.
For you to break this vicious circle, in addition to present some tricks that will help you control cravings for food, you can dip into some natural and home remedies to stop binge eating.
If you feel that anxiety wins, be sure to consult your doctor, so that this does not affect your weight and your health. Do not forget that physical activity is a natural treatment for anxiety. Also helps you burn fat and strengthen your cardiovascular system.