Soft drinks are practically forbidden word in the world of dieting. For more alternatives that have light, nothing is as good as resorting to fruits and prepares the drink yourself.
You’ll see how you can have a very rich, perfect drink for any time with just a few ingredients. In this case, the proposal is merely citrus: grapefruit, lime, lemon and some extra touches. Follow the recipe and enjoy.
- The juice of a grapefruit
- One lemon juice
- One lime juice
- Half a liter of sparkling water
- Some mint leaves or mint
- A piece of ginger
- Stevia or sweetener allowed to taste.
Some mint leaves place in the bottom of a jar and also a piece of chopped ginger root. With the help of some object such as a mortar pestle, crush them against the background so it releases its essences. Meanwhile, squeeze the grapefruit, lime and lemon and add to the pot. Place some ice cubes and complete with sparkling water. Sweeten with stevia to taste and you have this delicious drink ready to be enjoyed.
While it is a very refreshing drink, you can go perfectly well for the entire year. It is natural and is prepared with fruits that have good properties to lose weight.