Weight loss recipes

Light chicken salad and green leaves

The salads are perfect for those who enjoy this kind of meals. But not all of them are as timely as to make them unique dish. You can try this chicken salad and greens leaves to satisfy you.

light chicken salad

Many have a serious problem with the salads and the look is bland, tasteless and generally satisfying little to make them unique dish. Of course, that can always be remedied. Ideally, if you want something very complete, is to mix protein, some carbohydrates and especially vegetables that provide flavors, textures and colors.

This light salad with chicken and greens is a clear example. Of course, you will not run into these two elements, but will have many more. It can be a wonderful choice as a single dish without any problems, eating something good and healthy without compromising the diet, much less. Follow the recipe and see.


  • A grilled chicken breast without skin and fat of 150 grams
  • Half a cup of cooked chickpeas
  • Medium red onion
  • Cherry tomatoes
  • Some fresh mushrooms
  • Green leaves and sprouts (alfalfa, arugula, spinach, fresh lettuce, etc.)
  • One tablespoon Dijon mustard
  • Half a teaspoon of olive oil
  • Half a teaspoon of lemon juice
  • Salt and pepper

Cook the grilled chicken breast until cooked and golden. Cut into cubes and reserve. In a salad bowl, and mix well accommodates buds and green leaves ready to use. Any suggestions and you can think further, will wonders. Add the cherry tomatoes, whole or cut in half, incorporating the previously sauteed mushrooms, chickpeas and finally the chicken.

Now you have to make a dressing by mixing mustard, lemon juice and olive oil. Of course, use it to flavor your salad. Rectify salt and pepper on the end and serves this dish, which, as noted, is quite complete and you will not grieve hunger, without removing that it is light.

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