The red fruits are wonderful for health, as it has antioxidants, helps the kidneys, provide fiber and various nutrients that are never negligible. Blueberries, on time, are perfect for all these things. It is tasty as well, and can be included without problems in the diet to lose weight. Do you dare to try this delicious blueberry mousse? Simply follow the steps and have it ready for your table.
Ingredients:
- One cup of blueberries
- Two cups of yogurt 0% (vanilla or plain)
- Two white eggs
- One lemon juice
- One heaping tablespoon of agar-agar
- Stevia or sweetener allowed to taste.
Preparation:
Let macerate the blueberries with a little lemon juice and sweetener allowed in a container in the refrigerator, for at least two hours. When this time up to passed, place them (with its juice) in the glass of the mixer along with the cups of yoghurt. Remember to use vanilla or natural and is 0%. Process until blended completely.
Boil over low heat a tablespoon of agar agar with a little water until it begins to thicken. Mix cream with blueberries and yogurt. Subsequently add beaten white eggs until to snow with mixture, issue that is a soft and fluffy mousse. Leads to the refrigerator for a couple of hours and so you will have a delicious light dessert ready to be enjoyed.
