Medicinal plants can be excellent aids of diets to lose weight, especially if you ever feel the urgent need to eat and you can not control anxiety. If you need to know how to remove hunger, this time we will provide the recipe for an infusion that will increase the satiety thanks to the mucilage containing on this occasion.
Some plants contain substances called mucilage, which can play an important role in a weight loss diet.
The mucilage act within the body in a way, such that increase satiety. So if you want to take advantage of these properties and want to know how to remove hunger with an infusion, you will find the answer in this recipe.
Infusion that removes hunger and increases satiety
- 1 tablespoon of psyllium seeds.
- 1 tablespoon of fucus.
- 1 tablespoon of marshmallow.
- Mix the herbs and place them in a liter of water, boil for 10 minutes.
- Once you have turned off the heat, let stand another 10 minutes, and is ready to drink.
This infusion rich in mucilage can drink before each main meal, or when you feel anxiety about eating. In addition to these properties, this tea helps cleanse your body, increasing intestinal transit.
There are many medicinal plants that can help you to lose weight, in addition to these plants rich in mucilage, there are others that are burning fat or detoxifying. Also, keep in mind that staying active also removes the hunger
Remember that slimming teas are an adjunct to diet; therefore you need to make a diet that allows you to control the amount of calories to your body.
On the other hand, keep this; you always need medical approval for its consumption.