The smoothies for losing weight may come in different formats and colors. You can try this with spinach, perfect to detoxify the body and, incidentally, lose those extra kilos.
Since some time has been insisting that the great properties with green smoothies to cleanse the body. That cleansing, detoxification rather, also results that can serve to help you lose weight. The good thing is that this kind of smoothies always has all kinds of options so you can benefit with it.
Such is the case of the spinach smoothie, which complies with all those that have detoxifying properties that have this class of liquefied but, on the other hand, it also adds good properties to lose weight. It’s good to treat constipation, to eliminate retained fluids and much more. It is healthy in itself. Be sure to try.
Ingredients:
- A large bunch of fresh spinach
- A cucumber
- One green apple
- One tablespoon of flaxseed or ground flaxseed
- Necessary quantity of water.
Preparation:
First, begins by thoroughly wash fresh spinach. While it is difficult to estimate with the green leafy vegetables, these should be approximately half of the batter, as it is the main ingredient. Place them in the Blender jar, and later adding the cucumber, green apple and flax seeds, previously ground, if possible. Add a little water to lubricate and beat until ingredients are blended together completely.
Now you will not have to enjoy it more. As usual it is generally recommended in these cases, the ideal is always doing fasting, as the body gets the best nutrients, including fiber, components and diuretics. Consume daily and you will surely see good results.
Of course, this kind of green smoothies work much better when you accompany a diet and exercise, which is essential if you intend to lose weight.
