Slimming Tips

How to lose weight with kola nut

There are several herbs that can supplement for weight loss treatment. One of these plants is the kola nut, which has diuretic and lipolytic properties.

kola nut

The kola nut, also known as cola tree, is a plant native to Central America and Africa, which has properties that make it a slimming supplement for those who like, want to lose weight.

This plant has certain organic compounds that act on the body and disposed diuresis enhancing fluid retention. Furthermore, cola nut has lipolytic properties, thanks to its caffeine content (stimulating substance that accelerates the combustion of fats to produce energy).

While these are the benefits that this plant can bring the body to lose weight, it is important to know how to consume to lose weight.

According to the suggestions established, there are different recommendations.

  • If you consume cola nut powder, suggested is 1 to 3g, up to 3 times daily.
  • If you consume the infusion of kola nut, the recommendation is 1 coffee size teaspoon (3 grams) per 150 cc of water. Up to 3 times daily.
  • If instead prefer the liquid extract, it is suggested to consume from 0.6 to 1.2 ml, 3 times a day.

Although these suggestions are made by specialized agencies in herbal products, it is important to have in mind that the consumption kola nut may have certain side effects such as insomnia and increased blood pressure (if you suffer from hypertension).

It is important to have in mind that it is not recommended the use of this plant in children or teenagers who need to lose weight, as there are no studies supporting its safety.

The medicinal plants can be an excellent addition in a diet to lose weight, just keep in mind that it is the most important part of treatment, but a help.

Remember that, before taking this or any herb is important to consult your doctor.

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