If you’re looking for a quick diet to lose some weight, you can take advantage of the properties of pears and plums to lose one and half kilo in three days. If you want to know how to lose weight eating plums and pears, do not miss this article.
Fruits are the great allies of those who need and want to lose weight, and within these fruits plums and pears have properties that favor your body to lose weight more quickly. Therefore, it is best to take advantage of these benefits and lose up to one and half kilo within 3 days.
Why plum and pear help you lose weight?
In both cases they have few calories. A medium 178 gm pear provides 101 calories, while a plum around 66 gm provides 30 calories. But these are not the only characteristics of these fruits, both as pear and plum provide antioxidants (vitamin C, zinc and magnesium, among others). Besides these fruits provide fiber that purify and detoxify the body, stimulate intestinal peristalsis and eliminating waste from the body.
How to lose weight eating plums and pears in 3 days?
This diet proposes that all fruits you consume during these three days are pears and plums, in a diet where you only eat fish as a source of animal protein.
To do this, eat a total of 2 plums and 2 pears raw with peel or skin of medium-sized and distributed throughout the day. If you want besides these fruits can consume a glass of liquid in which mix plums and pears.
To understand a little better, here provide sample menu
Breakfast: A cup of green tea with a slice of bread with cheese and light whight sweet. One fresh pear.
Mid Morning: One fresh plum.
Lunch: A glass of freshly squeezed lemon water, 15 minutes before lunch. Brown rice salad with tuna, cooked broccoli and carrot. One fresh pear.
Snack: A glass of pear and plum smoothie, add a teaspoon of ground flaxseed.
Mid afternoon: One fresh plum.
Dinner: A glass of freshly squeezed lemon water, 15 minutes before lunch. A portion of grilled fish with fresh vegetable salad (the more colors you combine, the better). A portion of light gelatin.
Do not just eat plums and pears in fresh; you can eat them cooked, baked (in the case of the pear) or compotes (in both cases).
What side effects can cause this diet?
While this is quick and detoxifying diet can have adverse effects on digestive health, especially if you’re used to eating fruit. This consumption of fruits can give you diarrhea, bloating and intestinal irritation. So be cautious when performing this diet. In case you have any of these symptoms or signs should reduce consumption, leave the digestive system to rest and start again, but slowly.
Losing one and half in just three days can be very tempting, but keep in mind that it is more important how it is achieved, so that your body does not pay the consequences.
If you want to diet, get advice with a doctor or nutritionist to guide you in this arduous path to treat healthy overweight.