How to lose kilos with catabolic diet

To lose fat fast there are different types of diets that you can consider. One of the more effective is the catabolic diet. If you want to know more about how to lose kilos with this diet, do not miss this note.

catabolic diet

The catabolic diet is special for those who need and want to lose weight fast because it has special features that allow you to burn fat quickly. This fat loss is reflected in the loss of kilos.

Check: What is better: Lose weight fast or slow?

Catabolic diet characteristics

  • The catabolic diet has a duration of one week and is slightly hypocaloric. The goal is to get your body into catabolism quickly, it is essential that you perform a crash dieting, as this diet.
  • Combines negative calorie foods with protein foods. The catabolic diet allows you to include not only protein foods that help you burn fat faster, but plant foods that have the property of being negative calorie foods.
  • Incorporate fat burning tea. Add to your diet teas that have properties to increase the burning of fat, such as fucus tea.
  • Makes 6 meals a day. While this is a suggestion that is repeated in most diets, within the catabolic diet is important, as it is found that when you eat, also spend energy. It is therefore essential that you choose the right foods, so you can burn more calories than the calories provided by the food itself.
  • Increase your physical activity. This increase exercise increase fat burning and allow you to lose weight faster.

So you can take advantage of features of the catabolic diet, nothing better to have on hand a sample menu.

How to lose kilos with catabolic diet?

  • Breakfast: 1 cup yogurt with 1 tablespoon of oatmeal. 2 slices of pineapple.
  • Mid Morning: ½ cup blueberries or strawberries cut in half.
  • Lunch: Half an hour before eating, drink a glass of water with lemon juice. A large portion of green salad with grilled chicken breast. 1 cup green tea.
  • Snack: 1 grapefruit cut in half, sweetened with sweetener.
  • Mid afternoon: 1 cup fucus tea.
  • Dinner: Half an hour before eating, drink a glass of water with lemon juice. A portion of grilled fish with green zucchini (you can choose other vegetables) steamed. 1 Portion of gelatin low in calories.

This is a menu in which you combine foods that are considered to have negative calories, with protein foods. If you know both food groups, you can prepare your own menu, respecting the portions and number of meals per day.

Remember, it is suggested that controls your diet with your doctor or nutritionist for the diet does not harm your health.

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