There are many causes that may influence your overweight, but when this is caused by consuming more calories than you burn is important that you learn how to keep negative balance diet. This may be the secret and the solution for those who want to lose weight and not get fat again.
When genetic and metabolic causes that may lead to overweight causes are ruled out, it may be a problem of energy balance. If you eat more calories than you expend, your balance will be positive and get fat. However, if you eat fewer calories than you expend your metabolism will be negative and will lose weight. If this is your case, you should know the secret to losing weight and not get fat again.
How to keep negative balance for weight loss?
Be aware of what you consume. To keep your negative balance, one of the pillars is diet. To do this, you should be aware of what you eat, how you eat and how much you eat throughout the day. If you feel anxiety about eating, there are tricks that can help you control it to not overeat. To achieve this, it is not necessary to make major changes, with a low-calorie balanced diet but have solved the problem of ingested calories.
Physical activity. This is the other pillar and largely represents the calories you burn while you spend all your energy on respiratory processes (breathing, digesting, etc.), And for each activity that includes physical movement. This may not be enough. Therefore, it is important to do physical activity to burn calories. It is important to note that you can lose weight without exercising, but if you do the results will be better and faster.
This has both ends of the ball. With the diet you control the calories you eat with physical activity and calories that you burned. If the calories you burn are greater than the calories you eat, you are facing a negative balance will be reflected in the balance.
Calories consumed – calories burned = energy balance
If your weight problem is metabolic or genetic, the secret to losing weight is easier than you think; it’s a matter of balance. Aware of it, it can lead to deeper changes related to the incorporation of good eating habits and quality of life, such as physical exercise.