The slimming infusions are a very important to lose weight, and what better to get the most out of these. To achieve this it is important to known when it is best to consume it, to enhance its slimming effect and to make the most out of it to realize its full potential.
There are many slimming infusions properties, either because these are burning fat, diuretic, laxative, digestive or antioxidants. However, beyond its properties, it is important to know whether it is better to take it before or after meals?
How to enhance the slimming effect of the infusions?
While slimming teas can drink at anytime of the day, you can enhance your benefits slimming if you drink before breakfast, before lunch and dinner. In this way, you’ll earn extra benefits.
If you choose to drink tea before meals, these are its effects
Reduces appetite. If you drink a cup of hot or cold infusion 15-20 minutes before you start eating, this will reduce your appetite and increase your satiety. This habit will be reflected in the reduced amount of food intake and therefore calories.
Provides satiety. This property is related to the previous one. By consuming a glass of iced tea or a cup of hot tea, are triggered a series of reactions and nerve impulses that stimulate the heart of satiety (which is located in the brain), this form will eat less.
Increases metabolism. Some teas such as infusions burn fat increase metabolism, therefore when taken before meals, can accelerate combustion of nutrients present in food.
If you drink tea after meal, these are its effects
Reduces absorption of certain nutrients. The major disadvantage is that drinking certain teas like green tea, black tea or red tea, among others, may reduce the absorption of certain nutrients like iron from food protein, especially foods rich in animal protein.
Lose the filling benefit. If you take the infusion after eating, you lose the property to reduce your appetite. While you can improve your digestion, which is an advantage, does not change the amount of food eaten.
If you want to take advantage of drink before, you can do it 15 minutes before eating, and if you consume them after eating, wait another 15 minutes to avoid loss of absorption of certain minerals.
Sometimes implementing certain tricks you can eat less, add fewer calories and reduce your appetite.