You can not say that insomnia is a direct cause when gain weight, but can arguably reach conspiring when you want to lose weight. It is messy times, a bad break and a diet that does not maintain certain parameters do nothing to help. In this article you will find some tips to avoid this problem by feeding.
The hours of sleep are a really important part of the day and that influence our daily activity, mood and energy. Multitude of pills, tranquilizers, are known herbal teas and remedies, but we all know that the most effective remedies can produce addiction (something that pushes us to reject) and natural remedies are usually really smooth, without noticeable effects to the sleep problem.
Today, most valued to get a good night’s sleep (although there are still many studies to carry out) is melatonin.
Melatonin is a hormone that the body naturally produces from tryptophan that we consume in our diet. It is best to follow these tips to increase melatonin production naturally through diet and lifestyle:
Organize your schedule for the day: Trying to mark a specific for each of the 5 meals of the day, and a prudent time to go to bed. Organize your day will help you lead a more comfortable pace and tidy.
Dim Light: Many people sleep better if reconciled before going to bed take a few minutes to relax watching TV, reading a book or listening to some relaxing music. There is no downside to continue with this habit if really relaxes us, but it is very important that is carried out with a very soft light (almost in darkness) since melatonin which is the hormone that is going to help sleep is not made during daylight hours.
Increasing tryptophan in the diet means increasing serotonin and melatonin in the blood: foods rich in this amino acid are ideal for a restful sleep and appear in the form of natural food.
Some foods that are going to help you fall asleep are:
- Fish, eggs and dairy (milk or yogurt)
- Whole grains
- Some fruits (pineapple, avocado, cherry or banana)
- Some nuts and seeds (like almonds, sunflower seeds and mustard)
- Soy and other legumes
- Goji berries (found in health food stores)
- Spices such as coriander, cardamom and fennel.
If carrying out these simple tips for approximately one month not notes an improvement in your insomnia, we recommend that go to your doctor to suggest the possibility to start taking melatonin or tryptophan in supplement form. Medical supervision is recommended before taking any usual dietary supplement, although it is natural as in this case.
Do not forget to eat at times are very important for weight loss, as recent research has indicated. Take a food order and lead a life with certain parameters is essential. For this same reason, the insomnia, the farther away, the better.