How to burn fat with green tea

Slimming Tips

The thermogenic effects of green tea extract have been put to the test, by different scientific research, in order to quantify its fat-burning power. However, if you need to know how to burn fat with green tea, you simply know how and how much green tea to take.

green tea

The valuation of the green tea as an agent of thermogenesis, has a long history. However, if you intend to burn fat from drinking green tea, you need to know what the right dose, and how to take it, to achieve this effect.

The green tea has a thermogenic effect which is enhanced in indirect combination with caffeine. In effect, the catechins of green tea inhibit the degradation of the noradrenalin and in such a way, prolong of this thermogenic action. Meanwhile, caffeine interacts with norepinephrine, mediating in turn on the thermogenesis process.

It should be noted that although to a lesser extent, green tea also contains caffeine, as other types of tea. Hence, when you consider how to consume green tea, make use to the maximum, the fat burning of its catechin and its caffeine effects:

  1. Heated water, without letting it boil.
  2. Prepare your green tea by adding water to the tea.
  3. Let it infuse flavor not more than 3 minutes.
  4. Do not add milk or sugar.
  5. Drink at least 4 cups of green tea daily, one before each meal.