Knowing the degree or type you suffer from obesity, it is important to know because different measures can prevent other risk factors that may affect health. So if you want to know how to assess your level of obesity, do not miss this article.
Obesity is a condition that can bind to other and affect the quality of life. For your treatment is important, first evaluate and starting from there to handle it in accordance with the results of this evaluation.
For evaluation of obesity to be effective you must take into account the degree of obesity and the risk that this causes to your health. From these data the comprehensive weight loss program is designed. This program should consist of a special diet, medication (if necessary), exercise and counseling.
To achieve this comprehensive treatment, it is important to know how to assess the degree of obesity.
How to assess the degree of obesity?
Body Mass Index or BMI: This index is easy to obtain, as only need to know your weight and height. While this parameter of valuation is widely used has certain limitation because it does not establish the difference between fat and muscle mass. Thus, for this value of this index is more effective, it is important to consider other parameters such as waist circumference or skin folds.
Waist circumference: May you know this information is very important because it tells you how fat mass in the body is distributed. To assess progress in the treatment of obesity, it may be useful to measure waist circumference at start of treatment and along the same, to see its evolution and how it relates to weight loss and reduction other risk factors, such as dyslipidemia, atherosclerosis, metabolic syndrome, hypertension, etc.
This measure is very easy to take and has its normal range, to help you know if your waist circumference is normal or indicates a risk factor for health. To take this measure adequately different strategy can be considered, but the most effective in an obese person is taken as reference point the twelfth rib or lower floating rib.
Theoretical or ideal weight, normal or adjusted weight. Knowing the theoretical or ideal weight is important to know how many calories you should make your diet to help you lose weight. The usual weight or adjusted is also important that you have in mind, since it is the weight at which you feel comfortable, do not always match the ideal weight.
To lose weight safely and healthily many factors that you need to consider. So if you are overweight it is important to concern doctor to help you lose weight and prevent various risk factors that could affect your health.