In addition to carbohydrates and fats, proteins are also important for the realization of a diet to lose weight effectively. The amino acids that make up proteins are responsible for build muscle and burn fat. So if you want to take advantage of its properties, it is important that you know how much protein you eat to lose weight.
Proteins are nutrients stars of many fad diets such as the Dukan diet or Atkins diet. Although it’s also part of a balanced diet, but low in calories.
What are the roles of proteins and how its act within a hyperprotein diet?
These nutrients have the function to build and repair muscles. When you make a diet rich in protein and low in other nutrients, the body is that the body does not get energy from muscles. Therefore, it begins to take fat from different reservoirs, increasing the formation of ketone bodies and losing weight fast.
Notwithstanding the protein diets, proteins must be present in both a normal diet and a low calorie diet. If you’re on a low calorie diet of 1200 calories, the percentage to be covered by proteins should be between 15 to 20% or 180 to 240 calories. These calories represent between 45 to 60 grm protein.
Proteins that can include your diet are:
- Animal proteins, represented by dairy, meat and egg.
- Vegetable proteins, represented by legumes and cereals.
It is important that you have in mind that the animal protein are complete proteins and provide essential proteins that the body does not synthesize amino acids, but be careful with fats, as these are generally saturated fats and can damage health, if consumed in excess. Therefore, it is essential to choose meat with no visible fat, egg whites instead of whole egg and skim milk instead of whole milk.
In protein diets, the protein percentage increases at the expense of the reduction of the contribution of carbohydrates, and therefore reduces the intake of fiber, vitamins and minerals.
Note that all macronutrients are important for the body to function properly and to lose weight in a healthy way. For this reason, keep in mind these quantities to incorporate them into your diet, and thus lose weight.