One of the first issues that arise when starting a diet is how many calories should bring the diet to keep the weight off. If you do not know how many calories you should provide your diet if you are a woman, do not miss this article.
While calculating calories should be customized, because everyone does not spend the same amount of calories per day, average figures can be established that can help you keep your weight in check, and even lose weight.
Before you know how many calories consume if you are women, it is important to know why makes the distinction between women and men. Both sexes need a different contribution of calories, because their body surface activities, among other factors are different.
How many calories should provide the diet if you are a woman?
- On average a diet to lose weight in a balanced manner should not contribute less than 1000 calories, especially if you are sedentary.
- If you perform light physical activity once or twice in the week, the calories from the diet can increase to 1200 calories.
- However, if you make physical activity more intense, you can keep your weight down, eating 1500 calories. Even in certain women with intense activity and a large body frame, the caloric intake can be increased to 1800.
If you want to know exactly how many calories you should bring your diet to keep your weight in check, there are different formulas and calculators that may indicate the total caloric value should provide your diet.
Besides knowing how many calories you should bring your diet if you are a woman, you need to know how to distribute them throughout the day as well as the quality of food that should make those calories. Not only it is important that the calorie balance is negative (i.e. your body spend more calories than your diet contributes), but the kind of nutrients that reach your body.
Therefore, if you are female calorie intake should not be less than 1000, to hold off the weight in a healthy way. Not to mention the quality of nutrients that this contribution.
Remember, if you want to lose weight it is best to consult with your doctor or nutritionist to establish exactly the calories and nutrients that your body needs.