Make potatoes rich, healthy, not fattening and not left as always is totally possible. Just follow the steps proposed in this recipe, where your diet to lose weight will not be affected and will have a great choice to eat this noble vegetable.
As it is known, it is not abuse if you don’t want to suffer the consequences. But at least you can afford the pleasure of eating potatoes so light from time to time.
Ingredients:
- One large potato
- One tablespoon of mustard
- One tablespoon of soy sauce
- One tablespoon of balsamic vinegar
- One minced garlic clove
- Fresh Rosemary
- Vegetable Spray
- Salt and pepper.
Preparation:
Cut the potatoes into wedge, with its skin. That is, in about ten, twelve slices approximately. Pass them a few minutes in boiling water or simply by steam or microwave. This is to soften just a bit. So, still slightly warm, marinate them with garlic, mustard, soy sauce, vinegar and chopped fresh rosemary. Spicing it with salt and pepper and stored in the refrigerator for at least half an hour.
Preheat oven safe with the source that we will use for potatoes inside, matter as well go taking temperature. Add the potatoes with all its marinade and, subsequently, leads to the oven until it is well browned and crispy. It will take all the flavor of the spices you’ve added, that does not mean too many extra calories, but yes much extra taste.
