Himalayan salt, also known as pink salt, is an element which was gradually gaining importance in the world of gastronomy and also within those circles where the nutritional details charge much more relevant. For example, people who want to lose weight, such as your case. It is the nutritional benefit that has this type of salt to go far beyond what is common, white salt.
For starters, Himalayan salt, like other whole glass, possesses many properties due to its accumulated minerals and energy benefits for millions of years. But above all things, is super pure, natural and has not been refining processes as happens with traditional table salt, one of the greatest enemies we have any diet by how it helps to retain fluids.
Consuming Himalayan salt is not consuming sodium and that’s it. It is added to incorporate at least ten minerals and a bit less sodium than table salt. On the other hand, it is believed to be good for combating constipation as it helps balance intestinal function. In addition, it is estimated that helps regulate body fluids. It would also be alkaline. For all these reasons, as is the case with sea salt, it would be good for weight loss and most suitable option. And because it is a pure salt, unprocessed, which is always better than a refined.
Attention: Himalayan salt is not for everyone
Himalayan salt that is beneficial to health, as it has other additional minerals, is purer and is believed to have energetic effects, does not mean that it is also highly rich in sodium. In fact, it is considered that the percentage of the mineral exceeds 90 percent. Of course, we must not abuse it. And those who are hypertensive or may not eat salt shall refrain from it, unfortunately.