Food for weight loss

Herbalife shakes, how do they work?

The Herbalife shakes are popular dietary supplements, and sometimes use them as meal replacement, with the goal of losing weight.

Herbalife shakes

The Herbalife shakes or smoothies are well known and are consumed with the goal of losing fat and lose weight. Even they are consumed to replace meals, whether breakfast, lunch and dinner.

According to nutritional information provided by Herbalife shakes provide:

  • Calories: Approximately 250 calories per serving.
  • Protein: 18gm per serving. (Proteins are of plant and animal origin).
  • Vitamins and minerals: Vitamin A, Vitamin E, Vitamin C.
  • Minerals: Calcium, potassium and magnesium.
  • Fiber.

How Herbalife shakes work?

Increases fat burning. The body needs energy to function, for it takes place primarily sugars, fats in second place and third protein (muscles and to preserve the integrity of the various organs of the body). If the food you eat, in this case Herbalife shake, is rich in protein, your body will need to use fat for energy, and that it has rapidly absorbed sugars. Thus, if you replace main meal by Herbalife shake, increase fat burning and therefore weight loss.

Removes hunger. By a similar to the above reason, these shakes reduce appetite, because proteins are more macronutrients provide satiety. This added to the fiber contained in this smoothie makes a shake that reduces appetite.

Purifies the body. Its fiber content would be sufficient to eliminate toxins from the body.

The Herbalife shakes act through these mechanisms of action. Nevertheless, it is important to ask yourself whether they are effective or not?. The answer to this question is it depends. It is useful for certain people and other not only effective, but has caused them health problems.

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