Food for weight loss

Hazel: A dried fruit to lose weight

When you want to lose weight, keep in mind that the best way is to slowly but surely, therefore, in this opportunity we provide information on hazel, a nut that will help you lose weight by reducing certain adverse effects on body, such as the loss of energy.


One of the side effects that can lead to weight loss diets is boredom, lack of strength and energy. While each body reacts differently, generally this occurs when diets are not balanced, i.e. it is restrictive diets and quick.

To ensure that this does not happen to you, it is important to incorporate into your diet foods that do not damage the weight loss and will provide enough energy to not feel tired and weak. One of these foods is a nut called hazel.

The hazelnut is a nut that, although it has a high caloric intake (628 calories/100 gm), If you consume in appropriate portions, may be a food that allows you to lose weight without losing energy.

Hazelnuts contains within its chemical composition of nutrients considered as energy sources, such as: sugars and fats.

In both cases, these macro nutrients can be used by cells to obtain energy. It is important that you have in mind that the fats that brings the hazel are of good quality, being a good source of polyunsaturated and monounsaturated fats.

Moreover, the hazel contains a good percentage of fiber, which also makes it a food that will help to cleanse the body and eliminate substances that can harm your health and weight loss.

Also, this dried fruit provides natural antioxidants such as vitamins (vitamin E and vitamin C, among others), minerals (selenium, zinc, manganese and magnesium, among others) that will enhance the burning of fat at the cellular level and thus will help to lose weight faster.

As you can see the hazel, is not only a nut that gives you energy, but it also has other substances that help you lose weight (fiber and antioxidants). For this reason, so that you can take advantage of its properties, without harm your calories, it is suggested that consume no more than 10 hazelnuts per day.

A weight loss diet does not have to be synonymous with not eating or eating little and badly, you can lose weight in healthy and avoiding adverse effects, such as lack of energy.

Remember that the best diet is the personalized diet. General Diets do not have the same effect on all people, since every metabolism reacts differently. So be sure to see your doctor and/or nutritionist to provide you a diet made for you.

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